A super breakfast with spirulina, coconut flour, almond, harvemout ...? Try it now!

Name: A super breakfast with spirulina, coconut flour, almond, harvemout ...? Try it now!
Ingredients: 1/2 cup of mineral water; 1 banana; 1 apple or pear; 1 portion of different berries or strawberries; 6-8 almonds (contains a lot of calcium, magnesium, good fatty acids and proteins ); 1 Brazil nut (selenium); 2 walnuts (omega 3 fatty acids); 1 spoon of coconut fibres (10 gram fibres !!); 1 teaspoon of agave syrop (natural sugars with a low glyc.index ); 1-2 spoons oat (fer, low in cholesterol and fibres); 1 spoon flaxseed; 1-2 grams chlorella (purifying ); 1 gram spirulina (good for your skin and hormones); 2 carots (betacaroteen, (good for your skin and mucous membranes); 1 piece of sellerie; 1 spoon of pumpkin seeds (a lot of zink and good fatty acids)

www.amanprana.eu

This breakfast is a real super breakfast with lots of superfoods and a bomb of healthy nutrients. Easy to prepare. Enjoy it!

View full recipe on www.amanprana.eu

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.amanprana.eu.

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Ingredients

1/2 cup of mineral water
1 banana
1 apple or pear
1 portion of different berries or strawberries
6-8 almonds (contains a lot of calcium, magnesium, good fatty acids and proteins )
1 Brazil nut (selenium)
2 walnuts (omega 3 fatty acids)
1 spoon of coconut fibres (10 gram fibres !!)
1 teaspoon of agave syrop (natural sugars with a low glyc.index )
1-2 spoons oat (fer, low in cholesterol and fibres)
1 spoon flaxseed
1-2 grams chlorella (purifying )
1 gram spirulina (good for your skin and hormones)
2 carots (betacaroteen, (good for your skin and mucous membranes)
1 piece of sellerie
1 spoon of pumpkin seeds (a lot of zink and good fatty acids)