White Bean Spread

Name: White Bean Spread
Ingredients: 2 cups Great Northern or cannellini beans, soaked overnight in 6 cups of water to cover; 1 teaspoon baking soda; 1 bay leaf; 1 teaspoon dried basil or pesto; 2 teaspoons freshly squeezed lime juice; 1 clove garlic, coarsely chopped; 1 teaspoon ground cumin; 1 teaspoon salt; 2 tablespoons freshly grated Parmesan cheese; 3 tablespoons extra-virgin olive oil; 1 whole grain baguette

www.alternativemedicinedirect.com

Herby white bean spread perfect for toasted bread or French fries—fiber-rich and diabetes-friendly, ready in hours!

View full recipe on www.alternativemedicinedirect.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alternativemedicinedirect.com.

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Ingredients

2 cups Great Northern or cannellini beans, soaked overnight in 6 cups of water to cover
1 teaspoon baking soda
1 bay leaf
1 teaspoon dried basil or pesto
2 teaspoons freshly squeezed lime juice
1 clove garlic, coarsely chopped
1 teaspoon ground cumin
1 teaspoon salt
2 tablespoons freshly grated Parmesan cheese
3 tablespoons extra-virgin olive oil
1 whole grain baguette