Frikkadel-and-butter bean tagine soup | Woolworths TASTE

Ingredients

• 300 g Woolworths sosatie beef frikkadels
• 2 T olive oil
• 2 red onions, diced
• 2 t garlic crushed
• 1 chilli, halved
• 1 t coriander seeds
• 1 t cumin seeds
• 2 t sumac
• 400 g 1 x can butter beans
• 400 g 1 x can chopped tomatoes
• 3 cups chicken or vegetable stock
• For the date-and-parsley salsa:
• 30 g parsley , chopped
• 15 green olives, halved
• 10 dates, chopped
• 2 T Woolworths date syrup
• 2 T lemon juice 2 T
• salt, to taste