Sesame-Crusted Tofu On A Bed Of Vegetable Stir-Fry
Recipe and nutritional information for how to make sesame-crusted tofu on a bed of vegetable stir-fry
Ingredients
- 1 whole large egg
- 300g (1 1/4 cup) firm tofu
- 3 1/2 tablespoons cornstarch
- 3 tablespoons sesame seed
- 1 teaspoon ground black pepper
- 200 milliliters (7 fluid ounces) sunflower oil
- 170 grams (3 1/2 cups) 1 medium onion
- 1 medium garlic clove
- 11 grams (1cm piece) of fresh root ginger
- 60 grams (1 medium) carrot
- 200 grams (1 medium) zucchini/courgette
- 150 grams (1 1/2 cup) snow peas/mangetout
- 100 grams (1/2 cup) baby sweetcorn
- 150 grams (2 cups) tender stem broccoli
- 2 tablespoon hoisin sauce
- 3 tablespoon light soy sauce
- 1 tablespoon water
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