Slow-Cooker Healthy Cranberry-Pecan Oatmeal Porridge Recipe | Food Network UK

Ingredients

• Nonstick cooking spray
• 80g steel-cut oats
• 210g wild rice
• 80g pearled barley or farro
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly grated nutmeg
• Two 4-inch strips orange peel
• 1 cinnamon stick
• 100g dried cranberries
• 165g pure maple syrup
• 85g pecans, toasted and roughly chopped
• Low-fat eggnog, for serving, optional