Welcome to Nourish/Eat Simply – A recipe blog for women 40+
This post may contain affiliate link where I earn a small commission (Serves 1) 1 cup of unsweetened almond milk 1 cup of frozen blueberries 1/2 of a medium ban
Keywords
- Nutritious meals
- whole foods
- Low-calorie options
- Plant-based recipes
- Mediterranean diet
- High-protein meals
- Vegan cooking Heart-healthy recipes Quick and easy healthy meals Budget-friendly healthy dishes
- women's nutrition after 40
- healthy lifestyl
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Ingredients
- 1 cup of unsweetened almond milk
- 1 cup of frozen blueberries
- 1/2 of a medium banana
- 1 tablespoon of almond butter
- 1 tablespoon of chia seeds
- 1 tablespoon of flax seeds
- 2 scoops of vanilla collagen peptides (I use a product from Further Foods)
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