Easy Oven Fish Sticks - Healthy Pantry

Name: Easy Oven Fish Sticks - Healthy Pantry
Ingredients: Cooking spray; 1 pound frozen pollock, or other white fish, such as haddock or cod (partially thawed); 1/2 cup flour; 2 egg whites, beaten; 3/4 cup whole wheat bread crumbs; 2 tablespoons grated parmesan cheese; 1/8 teaspoon ground black pepper

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Ingredients

Cooking spray
1 pound frozen pollock, or other white fish, such as haddock or cod (partially thawed)
1/2 cup flour
2 egg whites, beaten
3/4 cup whole wheat bread crumbs
2 tablespoons grated parmesan cheese
1/8 teaspoon ground black pepper