Six-Minute Seared Ahi Tuna Steaks | Healthy Meals | Umami

Ingredients

• 2 ahi tuna (yellowfin tuna) steaks (about 4 oz. each, 1" thick - see notes for thinner or thicker)
• 2 tablespoons soy sauce
• 1 tablespoon toasted sesame oil (see notes)
• 1 tablespoon honey (see notes)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper (to taste)
• 1/4 teaspoon cayenne pepper (optional)
• 1 tablespoon canola oil (or olive oil)
• green onions, toasted sesame seeds, and lime wedges (for serving, optional)