An Easy, Healthy Crispy Chicken Recipe — Eat This Not That
Fried chicken isn't the healthiest option. But with this crispy chicken recipe, you won't even miss the fat-laden alternative.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.eatthis.com.
Ingredients
- 1/2 cup fat-free milk
- 3/4 cup whole wheat panko bread crumbs
- 1/3 cup grated Parmesan cheese
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp black pepper
- 4 6-ounce skinless
- boneless chicken breast halves
- Nonstick cooking spray
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