Country Lamb and Vegetable Cobbler

Country Lamb and Vegetable Cobbler

www.besthealthmag.ca

Because lamb has a stronger flavor than other meats, a small amount goes a long way. In this hearty one-dish meal, there are more vegetables than meat, but the flavor of lamb is clearly in every bite.

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Ingredients

  • 1 lb lean lamb steak (trimmed and cut into 1-inch cubes)
  • 1 lb carrots (thickly sliced)
  • 4 large stalks celery (thickly sliced)
  • 1 lb leeks (thickly sliced)
  • 12 oz strong dry (hard) cider
  • 1 can reduced-sodium, fat-free chicken broth ((14 1/2 ounces))
  • Salt
  • pepper
  • 1 box frozen peas ((10 ounces), thawed)
  • sprigs fresh rosemary, sage and thyme (tied together to make a Bouquet garni)
  • 1 cup self-rising white flour (sifted)
  • 1/4 cup fresh parsley and sage combined (chopped)
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/2 cup reduced-fat sour cream
  • 1 - 2 tsp low-fat milk ((optional))

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