South Beach Phase One Friendly Egg Muffins Recipe - (3.6/5)

Name: South Beach Phase One Friendly Egg Muffins Recipe - (3.6/5)
Ingredients: 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.); 1-2 teaspoons Spike Seasoning; 1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat); 3 green onions, chopped small (optional); Chopped veggies such as blanched broccoli, red pepper, zucchini, mushrooms (optional); Diced Canadian bacon, lean ham, or crumbled cooked turkey sausage (optional)

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These are excellent. I used Turkey sausage crumbles and topped with salsa. Wonderful.. Husband approved These little mini-frittatas don't contain any flour at all,...

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Ingredients

15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.)
1-2 teaspoons Spike Seasoning
1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat)
3 green onions, chopped small (optional)
Chopped veggies such as blanched broccoli, red pepper, zucchini, mushrooms (optional)
Diced Canadian bacon, lean ham, or crumbled cooked turkey sausage (optional)