Pumpkin, Chickpea, and Red Lentil Stew Recipe | Say Mmm
Recipe, grocery list, and nutrition info for Pumpkin, Chickpea, and Red Lentil Stew. This Pumpkin, Chickpea, and Red Lentil Stew recipe contains red lentils, chicken, chickpeas, peanuts, carrots and...
Keywords
- Pumpkin
- Chickpea
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- and Red Lentil Stew grocery list
- and Red Lentil Stew nutrition
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.saymmm.com.
Ingredients
- 1 pound pie pumpkin or winter squash, peeled, seeded, and cut into 1 inch cubes
- 1 15 ounce can chickpeas (garbanzo beans), rinsed and drained
- 3 medium carrots, sliced 1/2 inch thick
- 1 cup chopped onion (1 large)
- 1 cup red lentils, rinsed and drained
- 2 tablespoons tomato paste
- 1 tablespoon grated fresh ginger
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground black pepper
- 4 cups chicken or vegetable broth
- 1/4 cup chopped peanuts
- 2 tablespoons chopped fresh cilantro
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