Almond-Crusted Baked Cod with Herbs — Рецепт с низким Гликемическим Индексом при Инсулинорезистентности | LOGI

Ingredients

• 16 oz cod fillets, skinless
• 0.75 cup blanched almond flour
• 2 tbsp Dijon mustard
• 3 tbsp fresh parsley, finely chopped
• 2 tbsp fresh dill, finely chopped
• 0.5 tsp garlic powder
• 1 tsp lemon zest
• 0.5 tsp sea salt
• 0.25 tsp black pepper, freshly ground
• 1 tsp olive oil cooking spray