Almond-Crusted Baked Cod with Herbs — Συνταγή χαμηλού Γλυκαιμικού Δείκτη για Αντίσταση στην Ινσουλίνη | LOGI
Συνταγή φιλική προς το σάκχαρο αίματος με γλυκαιμικό φορτίο 0.5. Tender cod fillets coated in a crunchy almond-herb crust, baked to perfection. A...
Ingredients
- 16 oz cod fillets, skinless
- 0.75 cup blanched almond flour
- 2 tbsp Dijon mustard
- 3 tbsp fresh parsley, finely chopped
- 2 tbsp fresh dill, finely chopped
- 0.5 tsp garlic powder
- 1 tsp lemon zest
- 0.5 tsp sea salt
- 0.25 tsp black pepper, freshly ground
- 1 tsp olive oil cooking spray
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