High Protein Bran Health Rusks | futurelifeusa

Ingredients

• 3 cups FUTURELIFE® Bran Flakes with Probiotic Sachets (do not include the HOWARU® Premium Probiotic sachets, rather enjoy separately in milk, yoghurt or a smoothie)
• 1kg self-rising flour
• 2 eggs
• 1 cup FUTURELIFE® HIGH PROTEIN Smart food™
• 1 teaspoon salt
• 500ml Buttermilk
• 1¼ cup brown sugar
• ¼ cup sunflower seeds
• 1 cup wheat/oat bran
• 1 cup raisins
• ¼ cup sesame seeds
• ¼ cup flax seeds
• ½ cup coconut shavings
• ¼ cup pecan nuts finely chopped
• ½ cup FUTURELIFE® CRUNCH Smart food™
• 1 cup rolled oats
• ¼ cup raisins
• ½ cup seed and nut mixture