All-in-one Asian salmon and broccoli traybake | Diabetes UK
A source of protein and high in omega 3, this salmon and broccoli traybake is a perfect midweek dish.
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Cooking tools:
- Chef's knife
- Cutting board
- Dish
- Spoon
- Roasting pan
- Oven
- Pepper mill
Ingredients
- 5cm piece of fresh root ginger, peeled and grated
- 1 red chilli, deseeded, halved and thinly sliced
- 4 skinless salmon fillets (480g total weight)
- 400g tenderstem broccoli
- 8 spring onions, trimmed and each cut into 3 pieces
- 3 garlic cloves, crushed
- 2tsp reduced salt soy sauce
- 1tbsp rice wine vinegar
- 1 cal oil spray
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