Chickpea and Wild Rice Soup (Freezer Meal) – Adventures in Everyday Cooking

Ingredients

• 1/2 cup yellow onion, diced
• 1 cup shredded carrots
• 1 tsp minced garlic
• 1 cup uncooked wild rice
• 2 cans chickpeas, drained
• 4 cups vegetable or chicken broth
• 1 tsp salt
• 1 tsp poultry seasoning
• 1/4 tsp celery salt
• pinch of red pepper flakes
• 1 lb cooked chicken breasts, shredded or chopped (optional)