Vegetarian Empanadas | Quorn

Ingredients

• 100g Quorn Vegetarian Meat-Free Mince
• [https://www.quorn.co.uk/products/vegetarian-mince]
• 10 sprays one calorie cooking spray
• 1 spring onion, finely chopped
• 1 garlic clove, crushed
• ½ tbsp tomato puree
• Pinch chilli flakes
• 1 lime, juice and zest
• 75ml low salt vegetable stock
• 5g chopped coriander
• A little flour for dusting
• 200g shortcrust pastry
• 1 egg, beaten
• 2 tbsp tomato ketchup
• ¼ tsp all spice
• ¼ tsp chilli flakes
• A few drops Tabasco sauce
• 5g coriander, finely chopped
• 5g flat leaf parsley, finely chopped
• ½ mild red chilli, finely chopped
• 75g low fat Greek style yoghurt