Vegetarian Dolmades | Quorn

Ingredients

• 150g Quorn Vegetarian Meat-Free Mince
• [https://www.quorn.co.uk/products/vegetarian-mince]
• 10 sprays one calorie cooking spray
• 1 onion, finely diced
• 2 gloves garlic, crushed
• 75g cooked brown rice
• 1 lemon, juice and zest
• 1 tbsp tomato puree
• ¼ tsp cumin
• 25g raisins
• 150ml low salt vegetable stock
• 5g flat leaf parsley, chopped
• 12 vine leaves
• 1 lemon, sliced
• 25g feta
• 25g low fat Greek style yoghurt
• 1 lemon, zest and juice
• 1 tbsp pomegranate seeds
• A drizzle of honey
• Mint leaves to garnish
• 1 pinch of nigella seeds