Brinjal stir fry Recipe - Calories, Nutrition & GI | Clearcals
Brinjal stir fry has 156.7 calories per serving (1 Small Cup) — that's 126.4 calories per 100g. It provides 2.4g protein, 7.1g carbs, and 13.2g fat. With a low glycemic index (GI: 46), this recipe...
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Ingredients
- 1 Tea Spoon of Black gram dal
- 150 Grams of Short purple brinjal
- 50 Grams of Onion small
- 0.5 Tea Spoon of Asafoetida
- 1 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 1 Tea Spoon of Red chilli powder
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