Poached Cod and Beans in Creamy Kale Sauce | Natalie Cooks

Name: Poached Cod and Beans in Creamy Kale Sauce | Natalie Cooks
Ingredients: 1 large (6-8 oz) bunch kale, (stems removed (lacinato kale is best)); 1 cup water, (divided); ¼ cup raw pumpkin seeds; 2 tbsp olive oil and/or butter; 2 cloves garlic, (thinly sliced); ½ tsp red pepper flakes ((optional)); 1 (15 oz) can white beans, drained and rinsed; 1 tsp kosher salt, (divided); 1 lb cod or (other white flaky fish); ½ cup grated parmesan cheese, (plus more for serving); Lemon wedges; Bulk it up! ~ Serve with a thick slice of crusty (buttered) bread, a scoop of rice, or any grain of choice. Put a fried egg or two on top.

nataliecooks.com

My favorite way to cook cod is to poach it in a flavorful liquid. This version poaches the cod with beans in a bright green kale sauce thickened with pumpki ...

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Ingredients

1 large (6-8 oz) bunch kale, (stems removed (lacinato kale is best))
1 cup water, (divided)
¼ cup raw pumpkin seeds
2 tbsp olive oil and/or butter
2 cloves garlic, (thinly sliced)
½ tsp red pepper flakes ((optional))
1 (15 oz) can white beans, drained and rinsed
1 tsp kosher salt, (divided)
1 lb cod or (other white flaky fish)
½ cup grated parmesan cheese, (plus more for serving)
Lemon wedges
Bulk it up! ~ Serve with a thick slice of crusty (buttered) bread, a scoop of rice, or any grain of choice. Put a fried egg or two on top.