Southwest Corn Cakes - Culinary Medicine Home

Ingredients

• 1 tsp. Olive oil
• 1 medium White or yellow onions (finely diced)
• 2 medium ear Corn, sweet, yellow, raw (cut kernels from the cob)
• 2 pepper Jalapeno pepper (finely diced)
• 1 tsp. no salt added chili powder
• 1/2 tsp., whole Ground cumin
• 1/8 Tbsp. Cayenne pepper
• 2 1/2 cup Water
• 1 cup Yellow cornmeal
• 1/2 tsp. Salt
• 2 Ounces Reduced fat monterey jack cheese (grated)