Southwest Black Bean Cake - Feed Your Potential

Ingredients

• 2 tsp extra virgin olive oil
• 2 cans low sodium black beans (15oz each, drained)
• 1/2 cup yellow onion (trimmed, diced)
• 1/2 cup red pepper (seeded, diced)
• 3/4 tsp garlic cloves (peeled, minced)
• 3 Tbsp cilantro leaves (chopped)
• 2 ea large eggs (whisked or 3-4 ounces of egg liquid)
• 1 cup panko bread crumbs
• 1 tsp dried oregano
• 3/4 tsp kosher salt
• 1/2 tsp ground cumin
• 1/2 tsp black pepper (table grind)
• 1/4 tsp ground cayenne pepper
• 4 oz fresh lettuce mix
• 5 1/2 oz plain nonfat Greek yogurt
• 1/4 cup lowfat buttermilk
• 1 Tbsp cilantro leaves (chopped)
• 1 1/2 tsp lime juice
• 1/4 tsp kosher salt