Grain-Free Banana Pumpkin Muffins - Melissa's Healthy Kitchen
Health and wellness is something I am very passionate about. I create easy and healthy recipes to nourish your body for those with busy schedules or who are always on-the-go. %
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at melissashealthykitchen.com.
Ingredients
- 1/2 cup pumpkin puree
- 2 ripe bananas
- 3 large pasture raised eggs
- 1/2 cup pecan butter (substitute any type of nut/seed butter)
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1 tsp baking soda
- 1 Tbsp pumpkin pie spice seasoning
- 1 tsp cinnamon
- 1/4 tsp salt
- Optional: 2 Tbsp flaxseed meal
- Optional: 3 Tbsp mini chocolate chips for topping
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