Grain-Free Pumpkin Spice Muffins - WTF!
These Grain-free pumpkin spice muffins are slightly sweet, moist, pumpkiny, bite size morsels with a little surprise on top!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wellnessthroughfood.com.
Ingredients
- 1/3 cup organic canned pumpkin
- 1 mashed banana
- 1/2 tsp liquid stevia ((or 1/3 cup maple syrup))
- 1/4 cup melted Kerrygold butter ((or ghee or coconut oil))
- 3 eggs ((whisked))
- 1 tsp vanilla
- 1/4 cup coconut flour
- 2 tsp Pumpkin Pie spice
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- pinch sea salt
- for topping:
- 1/2 Tbsp coconut sugar
- 1 Tbsp blanched almond flour (Bob's Red mill consistency is good for this)
- 1/8 tsp cinnamon
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