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Ingredients

• 1lb extra firm tofu (450gr)
• 1/2 lb medium-firm tofu (225gr)
• 1 cup rolled oats
• 1 onion, chopped fine
• 2 cloves garlic, minced
• 1/4 cup dried parsley
• 1/2 cup natural ketchup
• 1/3 cup soy sauce
• 1/3 cup dijon mustard
• salt and pepper, to taste