Ricotta breakfast quiches | CSIRO Total Wellbeing Diet

Ricotta breakfast quiches | CSIRO Total Wellbeing Diet

www.totalwellbeingdiet.com

An absolute member favourite, these breakfast quiches can be frozen and defrosted later.

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Ingredients

  • Olive oil spray, 1 spray(s), for cooking
  • Mountain Bread Rye Bread, 8 serve(s) (1 wrap per serve), or wholemeal
  • Eggs, raw, 8 extra large egg(s)
  • Ricotta cheese, reduced-fat, 240 g
  • Cheddar cheese, reduced-fat (15% fat), 80 g, grated
  • Lemon zest, 2 teaspoon(s)
  • Spring onion, 2 medium onion(s), white and green parts, thinly sliced
  • Oregano, ¼ cup(s)
  • Tomato, 1 large, thinly sliced
  • Pumpkin seeds, 28 g, (pepitas)

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