Ricotta breakfast quiches | CSIRO Total Wellbeing Diet
An absolute member favourite, these breakfast quiches can be frozen and defrosted later.
Ingredients
- Olive oil spray, 1 spray(s), for cooking
- Mountain Bread Rye Bread, 8 serve(s) (1 wrap per serve), or wholemeal
- Eggs, raw, 8 extra large egg(s)
- Ricotta cheese, reduced-fat, 240 g
- Cheddar cheese, reduced-fat (15% fat), 80 g, grated
- Lemon zest, 2 teaspoon(s)
- Spring onion, 2 medium onion(s), white and green parts, thinly sliced
- Oregano, ¼ cup(s)
- Tomato, 1 large, thinly sliced
- Pumpkin seeds, 28 g, (pepitas)
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