Spiced Lamb Stew | Recipe | Simply Beef & Lamb
Spiced Lamb Stew A good autumnal stew and way to use up seasonal marrows, slow cooked with lamb shoulder, leg or neck fillet and warming spices.
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Cooking tools:
- Dutch oven
- Kitchen scale
- Grater
- Sifter
- Oven
- Stove
- Chef's knife
- Cutting board
- Peeler
- Colander
- Measuring spoon
- Measuring cup
- Wooden spoon
Ingredients
- 675g lean lamb shoulder, leg or neck fillet, cut into 2.5cm cubes
- 2 tablespoons oil
- 1 onion, peeled and quartered
- 2 garlic cloves, peeled and crushed
- 2.5cm piece fresh root ginger, peeled and grated
- 1 tablespoon tomato purée
- 2 teaspoons Tabasco or chilli sauce, optional
- 25g plain flour, sieved
- 1.4L good, hot lamb or vegetable stock
- 900g marrow or squash, peeled, deseeded and cut into 2.5cm/1inch cubes
- 2 large tomatoes, chopped
- 1 x 400g can chick peas, drained
- 225g green cabbage, rinsed and finely shredded
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