Simple Black Bean Burgers
This veggie burger is both easy and quick. I like to make a large batch and freeze the leftovers. They are hearty and wholesome. ___________________________________________________________________...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.plantpurenation.com.
Cooking tools:
- Microplane
- Citrus press
- Potato masher
- Oven
- Baking sheet
- Parchment paper
- Mixing bowl
- Colander
- Can opener
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Fork
Ingredients
- Two 15-ounce cans black beans (3 cups), rinsed and drained
- 1 tablespoon flax meal
- 3 tablespoons hot water
- 3/4 cup dry oats
- 1/2 cup cooked brown rice (or cooked quinoa)
- 1/2 cup minced onion
- 3/4 cup corn (fresh or frozen)
- 1 teaspoon ground cumin
- 1/2 teaspoon sea salt
- 1 teaspoon Mrs. Dash Southwest Chipotle Seasoning Blend or Mexican Spice Blend
- 3 tablespoons salsa or diced tomatoes
- 1 lime juiced and zested (optional)
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