Maple-Infused Chickpea Breakfast Sausages: 5 Best Ways

Ingredients

• 1 ½ cups cooked chickpeas (or one 15 oz can, drained and rinsed)
• ½ cup rolled oats (gluten-free if needed)
• 2 tbsp pure maple syrup
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tsp sage
• ½ tsp ground black pepper
• 1 tsp ground mustard powder
• 2 tbsp chickpea flour
• 1½ tbsp olive oil (plus extra for cooking)
• 1 tbsp soy sauce or tamari
• Optional: 1 tsp liquid smoke