Tricolor Rice Stuffed Eggplant

Ingredients

• 2 eggplants medium-sized, sliced in half lengthwise
• 1 tbsp olive oil
• sea salt, to taste
• black pepper, to taste
• ½ cup Lotus Foods Organic Tricolor Blend Rice
• ⅓ cup onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground cinnamon
• 1 tsp ground coriander
• ½ cup cherry tomatoes, halved
• 1 tbsp fresh parsley finely chopped, more to serve
• 1 tbsp fresh mint finely chopped, more to serve
• ¼ cup vegan unsweetened yogurt, to serve