5 budget-friendly vegan microwave dinners that take under 10 minutes
Who knew your microwave could dish up plant-based dinners that are fast, cheap, and full of flavor?
Ingredients
- 1 cup cooked rice (leftover or microwavable packet)
- 1 can black beans, drained and rinsed (about 1 ½ cups)
- ½ cup frozen corn
- ½ cup salsa (fresh or jarred)
- 1 tsp smoked paprika
- Juice of ½ lime
- 1 block instant rice noodles (or 3 oz vermicelli)
- ½ cup frozen mixed vegetables
- ½ cup coconut milk (from can or carton)
- 1 tbsp curry paste (red, green, or yellow—your call)
- 1 tsp soy sauce
- 1 medium sweet potato, scrubbed
- ½ cup canned chickpeas, drained and rinsed
- 1 tbsp tahini
- Juice of ½ lemon
- 1 handful chopped greens (spinach, kale, or arugula)
- 3 tbsp barbecue sauce
- 1 tsp mustard (optional)
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