5 budget-friendly vegan microwave dinners that take under 10 minutes

5 budget-friendly vegan microwave dinners that take under 10 minutes

vegoutmag.com

Who knew your microwave could dish up plant-based dinners that are fast, cheap, and full of flavor?

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Ingredients

  • 1 cup cooked rice (leftover or microwavable packet)
  • 1 can black beans, drained and rinsed (about 1 ½ cups)
  • ½ cup frozen corn
  • ½ cup salsa (fresh or jarred)
  • 1 tsp smoked paprika
  • Juice of ½ lime
  • 1 block instant rice noodles (or 3 oz vermicelli)
  • ½ cup frozen mixed vegetables
  • ½ cup coconut milk (from can or carton)
  • 1 tbsp curry paste (red, green, or yellow—your call)
  • 1 tsp soy sauce
  • 1 medium sweet potato, scrubbed
  • ½ cup canned chickpeas, drained and rinsed
  • 1 tbsp tahini
  • Juice of ½ lemon
  • 1 handful chopped greens (spinach, kale, or arugula)
  • 3 tbsp barbecue sauce
  • 1 tsp mustard (optional)

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