If you're a low-effort, high-reward kind of cook—these 5 vegan meals are for you

Ingredients

• 4 slices whole grain or sourdough bread
• 2 ripe avocados
• 1 tsp white or yellow miso paste
• 1 tsp lemon juice
• 1 tsp sesame oil
• 1 tbsp toasted sesame seeds
• 1 cup cooked lentils (or canned lentils, drained)
• 1/2 cup tomato sauce
• 2 tbsp BBQ sauce
• 1 tsp smoked paprika
• 1 tsp onion powder
• 4 sandwich buns
• 2 cups rolled oats
• 1 cup peanut butter
• 1/2 cup maple syrup
• 1/2 cup vegan chocolate chips (optional)
• 2 medium sweet potatoes, sliced into rounds
• 1 tbsp olive oil
• 1 can black beans, rinsed and drained
• 1/4 cup salsa
• 1/4 cup guacamole or avocado
• 2 tbsp vegan sour cream or plain yogurt
• 1 can chickpeas, drained and rinsed
• 2 tbsp vegan mayo
• 1 tsp mustard