Beetroot Hummus - Cooking Them Healthy
Easily make beetroot hummus for a healthy, fiber-rich snack with iron and calcium boosts. Perfect for the whole family!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.cookingthemhealthy.com.
Ingredients
- 1 small 215g tin chickpeas (130g drained weight)
- 1 garlic clove
- 1 tbsp tahini
- 3 tbsp olive oil – not extra virgin as it can be very strong tasting
- 1 tbsp lemon juice
- 1 heaped tsp cumin
- 180g cooked beetroot
- 1-2 pitta, toasted (omit if you need gluten-free)
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