Sicilian-Style Stuffed Squid

Ingredients

• Cooked rice 100g.
• Chopped onion 100g.
• Chinese spinach 100g.
• Mashed pistachio 2 Tbsp.
• Yellow sultana 2 Tbsp.
• Clove garlic 1 Tbsp.
• Slice red pepper 2 Tbsp.
• Healthy Chef® Canola oil 2 Tbsp.
• Lemon skin 1 tsp.
• Lemon juice 3 Tbsp.
• Italian parsley 2 Tbsp.
• Shredded parmesan cheese 50 g.
• Sea salt ¼ tsp.
• Fennel seeds ½ tsp.
• Medium squid 500 g.
• Healthy Chef® Canola oil for grill 3 Tbsp.