Butternut Squash and Apple Soup - NOAH | Neighborhood Outreach Access to Health
Packed with fiber and rich in antioxidants, vitamins, and minerals butternut squash makes this recipe both healthy and delicious.
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Cooking tools:
- Blender
- Food processor
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring cup
- Measuring spoon
- Serving bowl
Ingredients
- 1 tbsp unsalted butter
- 1 onion
- 1 medium-sized butternut squash
- 4 red or golden apples
- 2 tsp salt
- 1 ½ tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp cayenne pepper
- ¼ tsp pepper
- 2 cups low sodium chicken or vegetable stock
- ¼ cup plain Greek yogurt
- Pumpkin seeds
- Pinch of nutmeg
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