Finger millet appam Recipe - Calories, Nutrition & GI | Clearcals
Finger millet appam has 183.1 calories per serving (1 Medium Piece) — that's 448.5 calories per 100g. It provides 0.9g protein, 12.3g carbs, and 14.5g fat. With a low glycemic index (GI: 53), this...
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Ingredients
- 2 Tea Spoon of Coconut oil
- 200 Grams of Banana ripe montham
- 60 Grams of Coconut kernel fresh
- 60 Grams of Jaggery cane
- 0.5 Tea Spoon of Salt
- 100 Milliliter of Water
- 60 Grams of Rice flour
- 240 Grams of Ragi flour
- 1 Grams of Baking soda
- 0.25 Tea Spoon of Dried ginger powder
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