Spicy Braised Chicken Thighs with White Beans - HmF - Culinary Medicine Home
Braising is a great way to create one pot meals with great veggies and legumes in a single pot. Try this Spicy Braised Chicken Thighs with White Beans tonight!
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Cooking tools:
- Instant-read thermometer
- Pot
- Oven
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Wooden spoon
- Spatula
- Plate
Ingredients
- 2 tsp. Olive oil
- 16 ounces Boneless, skinless chicken thighs (about 4 thighs, left whole)
- 1 large White or yellow onions (diced)
- 2 Medium stalk Celery, raw (sliced)
- 2 medium Carrots, raw (peeled and cut into rounds)
- 4 cloves Garlic, raw (roughly chopped)
- 1/2 cup White wine
- 1 tsp., whole Ground cumin
- 1/8 tsp. Cayenne pepper
- 1 Tbsp. Paprika
- 1/4 tsp. Ground cinnamon
- 1 15 ounce can Canned no salt added white beans (drained and rinsed)
- 2 Tbsp. black olives (sliced)
- 1 15-ounce can No salt added diced tomatoes
- 1 cup No salt added vegetable stock (or water)
- 1 dash Black pepper (to taste)
- 1/2 tsp. Salt
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