Pan Fried Fish With Pilaf Recipe

Ingredients

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• 2 tablespoons butter
• 1 medium red onion, finely chopped
• 1 1/4 cups basmati rice
• 500 ml chicken stock
• finely grated rind of 1/2 lemon
• 1/2 cup pitachio nuts, lightly toasted
• 1/4 cup finely chopped parsley
• sea salt & freshly ground black pepper
• 1 tablespoon oil
• 4 white fish fillets