Multiple Sclerosis Friendly Recipes

Ingredients

• 1 can of chick peas, drained and rinsed
• Juice from half a lemon (about 2 Tbsp)
• 1 Tbsp flax oil or extra virgin olive oil
• Handful of fresh cilantro
• 2 tsp Dijon mustard
• 1/4 tsp paprika
• Salt and pepper to taste (I use about 1/4 tsp salt and a pinch of pepper)
• 1/2 cup finely diced celery
• 1-2 dill pickles, finely diced
• 1/2 onion, finely diced
• 1 onion, sliced
• 1 cup almond milk
• 1 tsp apple cider vinegar
• 3 Tbsp whole wheat flour
• 2 slices of MS friendly bread (no added oils or sugars)
• 1 Tbsp nutritional yeast
• 2 Tbsp almonds
• 1/4 tsp salt
• pinch of pepper
• 1 lb frozen green beans
• 8 oz mushrooms, sliced
• 2 cloves of garlic, minced
• 1 Tbsp soy sauce
• 2 Tbsp whole wheat flour
• 3/4 cup MS friendly vegetable broth (no added sugar)
• 1/4 cup dry white wine
• 1 tsp salt
• 1 1/4 cup almonds
• 1 1/4 cup water