Sweet Potato Brownies with Date Caramel Frosting
Off-the-hook moist, fudgy and indulgent—yet each brownie has only 150 calories and 8 grams of sugar.
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Cooking tools:
- Food processor
- Blender
- Oven
- Baking pan
- Parchment paper
- Toothpick
- Fork
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spatula
- Cooling rack
- Chef's knife
- Cutting board
Ingredients
- Brownies
- 1 small to medium cooked sweet potato, roughly chopped
- 1½ cups cooked black beans
- ⅓ cup pitted Medjool dates
- ½ cup cacao powder
- ¾ cup almond flour
- 1 tablespoon ground flaxseed
- 1 tablespoon baking powder
- ¼ cup coconut oil
- ½ cup nondairy milk
- 1 teaspoon pure vanilla extract
- ½ teaspoon sea salt
- 1 to 2 tablespoons ground coffee beans
- ½ cup dates, or more as needed
- ½ cup almond milk
- 1 teaspoon lemon juice
- ¼ teaspoon sea salt
- 1 heaping tablespoon almond butter
- 1 tablespoon cacao butter wafers, or coconut oil, melted
- 1 heaping tablespoon cacao powder
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