Sweet Potato Brownies with Date Caramel Frosting

Sweet Potato Brownies with Date Caramel Frosting

www.purewow.com

Off-the-hook moist, fudgy and indulgent—yet each brownie has only 150 calories and 8 grams of sugar.

View full recipe on www.purewow.com

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Cooking tools:

  • Food processor
  • Blender
  • Oven
  • Baking pan
  • Parchment paper
  • Toothpick
  • Fork
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Spatula
  • Cooling rack
  • Chef's knife
  • Cutting board

Ingredients

  • Brownies
  • 1 small to medium cooked sweet potato, roughly chopped
  • 1½ cups cooked black beans
  • ⅓ cup pitted Medjool dates
  • ½ cup cacao powder
  • ¾ cup almond flour
  • 1 tablespoon ground flaxseed
  • 1 tablespoon baking powder
  • ¼ cup coconut oil
  • ½ cup nondairy milk
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon sea salt
  • 1 to 2 tablespoons ground coffee beans
  • ½ cup dates, or more as needed
  • ½ cup almond milk
  • 1 teaspoon lemon juice
  • ¼ teaspoon sea salt
  • 1 heaping tablespoon almond butter
  • 1 tablespoon cacao butter wafers, or coconut oil, melted
  • 1 heaping tablespoon cacao powder

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