Jira Alu Kari Recipe - Calories, Nutrition & GI

Name: Jira Alu Kari Recipe - Calories, Nutrition & GI
Total time: 20 min
Ingredients: 250 Grams of Potato; 1 Tea Spoon of Lemon juice; 5 Grams of Chillies green - all varieties; 1 Tea Spoon of Coriander leaves; 2 Grams of Ginger fresh; 2 Grams of Asafoetida; 1 Tea Spoon of Coriander seeds; 2 Tea Spoon of Cumin seeds; 1/2 Gram of Turmeric powder; 15 Grams of Rice bran oil; 1/2 Tea Spoon of Salt; 1/4 Tea Spoon of Red chilli powder

clearcals.com

Jira Alu Kari has 168.8 calories per serving (1 Small Cup) — that's 166.9 calories per 100g. It provides 2.4g protein, 18.8g carbs, and 9.3g fat. With a high glycemic index (GI: 70), this recipe is...

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