High-Protein Quinoa Hemp Tabbouleh

Ingredients

• 2 cups fresh curly parsley, washed and chopped
• 1½ cups cooked quinoa
• 6 tablespoons hemp hearts 
• 1 medium tomato, diced
• 3 scallions, white and green parts, roughly chopped
• 2 tablespoons fresh mint, roughly chopped
• ¼ cup lemon juice
• 1 tablespoon olive oil
• ¼ teaspoon salt
• ¼ teaspoon black pepper