Healthy Squash Casserole | Low-Calorie, Weight-Loss Recipe

Ingredients

• 2 cups sliced yellow squash
• 2 cups sliced zucchini
• 1/2 cup chopped yellow onion
• 2 large garlic cloves, finely minced
• 1/4 cup water
• 1 cup gluten-free plain panko bread crumbs
• 1/2 cup shredded reduced fat cheddar cheese
• 1 Tbsp Italian seasoning
• 1 tsp freshly cracked black pepper
• 2 large eggs, beaten
• 3/4 cup unsweetened almond milk
• 1 Tbsp unsalted butter, melted
• 1 1/2 Tbsp olive oil, divided