Mushroom Barley Stew Recipe
Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at recipeland.com.
Cooking tools:
- Wok
- Spoon
- Chef's knife
- Cutting board
- Measuring spoon
- Pot
- Stove
- Mixing bowl
- Ladle
- Toaster
Ingredients
- carrots
- garlic
- onions
- sweet red bell peppers
- green bell peppers
- mushrooms
- pearl barley
- chickpeas (garbanzo beans)
- vegetable stock
- cumin
- red hot pepper sauce
- black pepper
- soy sauce or tamari (for gluten-free)
- salt
- lemon juice
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