Kondo curry Recipe - Calories, Nutrition & GI

Name: Kondo curry Recipe - Calories, Nutrition & GI
Total time: 50 min
Ingredients: 100 Grams of Tomato ripe local; 3 Table Spoon of Tamarind pulp; 200 Grams of Yam ordinary; 20 Grams of Coriander leaves; 100 Grams of Onion big; 1/2 Tea Spoon of Cumin seeds; 2 Grams of Fenugreek seeds; 1/2 Tea Spoon of Turmeric powder; 3 Table Spoon of Coconut kernal dry; 2 Grams of Mustard seeds; 2 Tea Spoon of Rice bran oil; 1 Tea Spoon of Salt; 250 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Red chilli powder; 1 Gram of Cinnamon; 1 Tea Spoon of Fennel seeds; 1/2 Tea Spoon of Coriander powder

clearcals.com

Kondo curry has 100.7 calories per serving (1 Small Cup) — that's 101.1 calories per 100g. It provides 1.9g protein, 11.3g carbs, and 5.3g fat. With a medium glycemic index (GI: 56), this recipe is...

Keywords

kondo curry kcal
kondo curry nutrition
is kondo curry good for weight loss
kondo curry for diabetes
kondo curry protein content
kondo curry glycemic index
how many kcal in kondo curry

View full recipe on clearcals.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at clearcals.com.

Share this recipe:

Cooking tools: