Emergency Lentil Soup - Fuel to Go & Play®
Quick, easy emergency lentil soup recipe—perfect for fueling before play or training! Serves 14, just 10-15 min prep. Download now!
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Cooking tools:
- Food processor
- Pot
- Stove
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
- Measuring cup
- Kitchen scale
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 2 tbsp olive oil
- 1 brown onion, diced
- 4 garlic cloves, diced
- 4 tbsp curry powder
- 400 g uncooked red lentils
- 2 L salt-reduced vegetable stock
- 2 x 425 g cans crushed tomatoes, no added salt
- Plain yoghurt and fresh coriander to serve (optional)
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