Quick & Easy Sweet and Sour Chicken - Lavender and Lovage

Ingredients

• 1 tablespoon vegetable oil (or 1 ActiFry spoon)
• 2 onions, peeled and cut into chunky pieces
• 2 cloves garlic, peeled and diced
• 1 large red pepper, trimmed and de-seeded, cut into chunky pieces
• 1 large green pepper, trimmed and de-seeded, cut into chunky pieces
• 2 large carrots, peeled and cut into chunky slices
• 600g skinless, boneless chicken breasts, diced
• 1 tablespoon cornflour (or 1 ActiFry spoon)
• 300mls pineapple juice from tin of pineapple chunks
• 2 tablespoons red wine vinegar (or 2 Actifry spoons)
• 2 tablespoons soft brown sugar (or 2 Actifry spoons)
• 2 tablespoons tomato ketchup (or 2 ActiFry spoons)
• 1 tablespoon soy sauce (or 1 ActiFry spoon)
• 200g drained pineapple chunks
• black pepper