Mixed Appetizers Recipes
Here are 2 appetizer recipes for people who live with IBS. They include rice cakes with avocado and tomatoes and zucchini rolls.
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Ingredients
- 3 medium zucchini
- 5-6 oz of ham
- 4 oz of Parmigiano or lactose-free cheese
- About 2 teaspoons of extra virgin olive oil
- Salt
- pepper
- 4 rice cakes
- 1 medium avocado
- About 12 cherry tomatoes
- A teaspoon of olive oil
- Oregano
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