IBS-Friendly Carrots, Zucchini and Potatoes Soup Recipe
This recipe for carrots, zucchini, and potatoes soup is a great option for lunch or dinner. It includes hearty, IBS-friendly vegetables.
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Cooking tools:
- Pot
- Dutch oven
- Cutting board
- Chef's knife
- Measuring spoon
- Measuring cup
- Stove
- Wooden spoon
- Immersion blender
- Blender
- Ladle
- Colander
- Peeler
- Mixing bowl
- Grater
- Serving bowl
- Kitchen timer
Ingredients
- 3 spoons of Extra Virgin Olive oil
- 2 cloves of garlic
- 3 medium-size zucchini
- 3 medium-size carrots
- 3 medium-size potatoes
- 3 tablespoons of peas
- 1.2 cups of tomato sauce
- 4 1/2 cups of chicken stock
- 2 oz per person of little pasta
- Salt to taste
- A pinch of pepper
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